Pilates Classes

Clinical Pilates Classes

Vermont South Physiotherapy offers highest quality Pilates services tailored to individual needs. Clinical Pilates classes are based around school terms and usually the cost is rebatable under Private Health Extra's cover. These classes are of 45 minutes duration and consist of up to 5 participants. Currently we run about 11 classes per week which are conducted at various times from 9.30 am to 8.15 pm.

Clinical Pilates is a specialised form of Pilates developed by physiotherapists, which incorporates techniques focused strongly on core muscle strength and stability. Clinical Pilates is recommended to manage neck and back pain, as part of a rehabilitation program or to compliment an existing fitness regime.

Following a detailed physiotherapy assessment, specific Pilates exercises are prescribed, which focus on rehabilitation, prevention of re-injuries or improved core strength. Each client performs a series of specific exercises guided by a specially trained physiotherapist, either individually by appointment or in a small group. In this way each Clinical Pilates session is tailored to meet the needs of each individual patient.